Thrive FAQ
What is nutrition coaching, and how does it work?
Nutrition coaching is a personalized approach to improving your diet, health, and overall well-being through the guidance and support of a certified nutrition coach. During coaching sessions, you'll work collaboratively with your coach to set achievable goals, develop sustainable eating habits, and overcome challenges related to nutrition and lifestyle.
What can I expect from nutrition coaching sessions?
In nutrition coaching sessions, you can expect to discuss your current eating habits, health goals, and any challenges or barriers you may be facing. Your coach will provide personalized recommendations, strategies, and resources to help you make healthier food choices, improve your relationship with food, and achieve lasting results.
How often do I meet with my nutrition coach?
The frequency of nutrition coaching sessions varies depending on your needs, preferences, and goals. Certain clients may find weekly or bi-weekly check-ins beneficial, while others may opt for monthly calls to allow for more extensive discussions.Your coach will work with you to establish a schedule that best suits your lifestyle and supports your progress.
How long does it take to see results from nutrition coaching?
The timeline for seeing results from nutrition coaching varies depending on factors such as your starting point, the complexity of your goals, your level of commitment, and your adherence to the recommendations provided by your coach. While some clients may experience significant improvements in a matter of weeks, others may require more time to achieve their desired outcomes.
How do I get started with nutrition coaching?
You are in the right place! Schedule an initial consultation with one of our Thrive Nutrition Coaches to discuss your goals, learn more about the coaching process, and determine if nutrition coaching is right for you. From there, you can begin your journey towards better health, one step at a time.
How much does Thrive nutrition cost?
- Nutrition Coaching: $150/month
- Includes: weekly check-ins, 24/7 access to your coach via apotheo, 1 zoom call/ month
- 1 time consultation: $75
- Includes: 1 hour zoom call where we discuss your current nutrition habits and come up with a plan you can follow on your own. This call includes a meeting recap with notes from our meeting, and access to our Macro Cheat Sheet.
What should we expect after signing up to thrive nutrition?
Welcome to Thrive kit which includes: Welcome email with onboarding, a T-shirt, You will be added to our Thrive Community Group on Facebook, and Unlimited access to resources such as Macro Cheat Sheet, Weekly Shopping List & Meal Planner, Our “favorites” - recipes, tools, and more!
Click this link to get started on your Nutrition Journey today!